![]() ![]() Especially since circadian disruption can lower your pain tolerance. On the one hand, staying active during your shift may help to stave off sleepiness, but once you slow down, it is liable to catch up with you. Whether you are working the night shift at the factory or pushing three-hundred-pound beverage carts through the isle on a red eye flight, a physically demanding night shift can absolutely leave you feeling extra fatigued (and probably a little sore) the next day. What about Melatonin? If you are considering taking this dietary supplement to help you sleep or you’ve tried it before, take a look at the video below. Related post: Does Night Shift Shorten Your Life? 10 Impacts of 3rd Shift If left untreated, Sleep Work Shift Disorder has been correlated with an increased risk of cancer, heart disease, and chronic illness. Sleep that does not leave you feeling refreshed or rested.Shift Work Sleep Disorder is associated with the following fatigue-based symptoms: Ignoring ongoing sleep deprivation can have serious long-term impacts on your health and wellbeing because it can cause something known as Shift Work Sleep Disorder (SWSD). Of course, sleep deprivation rarely occurs at work, but if you are not able to get enough sleep between shifts, the sleep deprivation will come back to haunt you during your shift. too much light or noise in your sleep space) Daytime obligations that interfere with sleep.Circadian rhythm disruption (See? Interconnected!).Sleep deprivation is also a main reason for fatigue among night shift workers and it can be caused by a number of factors related to working the night shift including: Either way, night shift workers have to fight their genetic programming in order to not feel tired at work, unless you live in one of the few places in the world that has midnight sun seasons. ![]() This means that seasonal light changes can reset when your body switches on the Period and Cryptochrome genes. That said, signals from the environment, such as daytime sun exposure, can also affect the circadian rhythm. Since our natural circadian rhythm is genetic, it is possible that some people are better adapted to work night shifts than others (night owls we’re looking at you). Specifically, the Period and Cryptochrome genes, which code for proteins regulate our sleep and wake cycles throughout the day. Our natural circadian rhythm is dictated by genetics. (What’s the swing shift? Click here to find out more.) Circadian disruption occurs when the body’s natural circadian rhythm is thrown into disarray by a night shift or swing shift schedule. Circadian DisruptionĬircadian disruption is considered the leading cause of fatigue and sleepiness among night shift workers. We think you may be surprised to learn how interconnected these causes really are. Some are more obvious than others, so we wanted to start off this article with a brief overview of why you feel so dang tired after working nights. Night shifts can take a toll on your energy levels for a number of different reasons. If you are interested in checking out the best natural sleep aid pills, you can find them on Amazon by clicking here. We wanted to jump on the bandwagon and ensure that our night shift community is also informed about fatigue and empowered with some helpful fatigue management strategies. These include taking your breaks, adhering to mandatory rest periods between shifts, timed napping, using caffeine wisely and healthy eating.Įmployers, workers, unions, and government agencies are all waking up to the cost of extreme fatigue, making “fatigue management” a bit of a buzzphrase these days. But ignoring the signs and symptoms of extreme fatigue can interfere with health and happiness, by increasing the risks associated with exhaustion, including human error, disease, and mental illness.įatigue may be inevitable when working night shifts, but it can be mitigated by implementing fatigue management strategies both on-the-job and at home. Please read our disclosure and privacy statement for more info.įatigue is such a common part of working night shifts that many of us are guilty of trying to just push through it. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you.
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